Here at the Fitness Center, we consider exercise/physical activity and nutrition important components of life! Evidence shows that living a healthy lifestyle can provide an individual with several health benefits! Being active helps us to be more independent as we age, possibly decrease medical bills, and allow us to stay healthy so we can experience all that this life has to offer. We want to help you with your fitness journey/goals so you can enjoy all that God has planned, no matter your age! Having a healthy lifestyle and exercising is a way to thank God for blessing you with the ability to be active.
We currently do not offer any type of fitness classes. However, Kristen, our Director, will be happy to meet with you and design a personalized workout plan. If you need a little more motivation, Kristen is available (specific times and dates) for personal/group training to make sure your working hard and to help keep you accountable.
Our facility features a wide variety of equipment to help you achieve your fitness goals.
For your cardio fix, treadmills, ellipticals, recumbent ( stationary) bikes, stair master, and an indoor walking are available.
Weight machines, dumbells, exercise balls, medicine balls, BOSU ball, and resistence bands can help you tone, strengthen, and/or build your muscle mass! Showers and lockers are available to our members.
Our director, Kristen, is a Smith County native who has a bachelors degree in Health and Human Sciences with a focus in Nutrition from the University of Tennessee. She also received a masters degree in Exercise Science and Nutrition from Lipscomb University. She looks forward to helping individuals become healthier and more active! With her knowledge and degrees, Kristen can assist you in your fitness journey. Call and schedule a meeting with her to discuss ways she can customize an individual workout program that fits your exercise personality!
No matter your goals or fitness level we have what you need to be successful and see results!
Flexible membership packages to suit all levels of athlete and achive your fitness goals